Happy Friday and Memorial Day Weekend! As the summer is quickly approaching, the smell of barbecue will be filling the air, especially this holiday weekend! Pig out sessions are bound to happen, but that doesn’t mean you can’t be healthy while doing so. Scope out some of the “good” stuff at your holiday feasts. Grilled … Continue reading »
Think bodyweight training can’t get intense? Some of my favorite weightless moves are kicking my tush from head to toe! This advanced bodyweight workout stacks exercises in back-to-back circuits to keep the heart rate up while building strength and speed. From handstand push-ups to single-leg planks, 30 minutes is all it takes to put the mind … Continue reading »
You know how you get sore in the muscles after an intense exercise session, and that soreness can last later into your day or sometimes the even longer? Stretching is a MUST post workout. Although that might be the last thing on your mind after a long, grueling session, it is only beneficial to your … Continue reading »
Spring has sprung in New York City (well the temperatures are finally showing it) and there was only one thought running through my head, “Look at all of those fabulous colors!” I saw women walking up and down Lexington Avenue with bags and bags of loot from H and M. I always admire the store window … Continue reading »
Hello All, I am deeply sorry for not keeping up with my blogging duties. As of recent, I have obtained a new job and have finally gotten used to my hectic schedule. My good friend Tiffany, @TPineroStyle, of Tiffany Pinero Style, who I envy very much for her hard work and dedication, convinced me that I … Continue reading »
Preventing too much holiday cheer from settling on your waistline comes down to simple calorie math: If you want to indulge in a few extra calories, you’ll have to sweat off a few more than usual. Send ‘em packing with these three explosive moves! You’ll push your body weight off the floor and then absorb … Continue reading »
Since the holidays are here and 2012 has blown right passed us, I decided that we should take a look back at the year and see what songs we’ve come to enjoy! Deejaypedley – DjPedley’s Mash Up Party 2012 (Through The Years) Everyone have a very safe and happy holidays! See you in 2013! Stay … Continue reading »
Just a quick fitness note. Time yourself running downhill. Rest for one minute, then do the same uphill. Repeat this 3-5 times and see if you can better your time as your workout progresses. Good luck and stay fit! Stefanie
Happy Friday! Obsessing over bangin’ bangles and cuffs? I know how you like it The cool, hard metal wrapped snugly around your delicate wrists just makes you feel oh-so-special. Ok, get your 50 Shades of Grey mind out of the gutter — I’m talking about a different kind of cuff! While I certainly like the sound of jingle … Continue reading »
Getting bored with your regular routine? Try adding a bit of flair and use some props! Research shows that ab exercises done on the stability ball activate twice as many core muscles as classic toners like crunches or sit-ups. To achieve the most “bang for your belly,” try this routine three days a week. Do … Continue reading »
